Energizing face mask

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It's nice to see, touch and take in the rawness of ingredients in such a preparation as this.

Did you know there are many different preparations of herbs in Āyurveda?

powders, decoctions, pills, fermented drinks, jams, oils, lickables, purified min

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A once in a blue moon occurrence of me having coffee! It's probably because I had a heavier dinner last night that I was wanting something sharp to cut through it. I made sure to line my stomach up with a generous dollop of mascarpone just in case...

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In Appreciation of Traditions...

Growing up, traditions for me were irrelevant and out of date, especially after arriving in Australia as a pre-teen wanting to “fit-in”.

Over the years however, they have become more and more prominent

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Having been pulling the arrow back, more or less for almost 6 months, I've found myself going into full dynamism, unplanned, organised by Nature as it happens.

Life progresses on the steps of rest and activity - profound rest through transcending n

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Good to be back after a while, to share the bliss that I felt in this moment of becoming a Certified Teacher of Transcendental Meditation®

Jai Guru Dev 🙏🏾🪷🤍

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This single capture from the last couple of weeks says it all. Celebrating the aspect of consciousness that we give name and form to as Gaṇeśa or Gaṇapati, the Devatā of purification - clearing the passage from diversity to unity - making way for ful

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I’ll be taking a couple of weeks off to cleanse and reset 🙏🏾

This photo was taken the first time I ever did that – and I mean really did that – post 6 weeks of Pañcakarma in India. It just so happened that I concluded on t

We acknowledge and pay our respects to the traditional custodians and caretakers of the lands on which we live and work, that being Yugambeh country in what is now known as the Scenic Rim of South-East Queensland Australia. We acknowledge and pay our respects to the Elders past and present whose culture remains strong and rich in its wisdom, and from which all of humanity can learn and benefit.

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